Hi there, I'm Kate, and I'm passionate about the ketogenic diet! After struggling with my weight for years and trying countless diets that just didn't work, I discovered the keto lifestyle and finally found a way of eating that made me feel great both mentally and physically.
As I learned more about keto, I realized that there were many misconceptions and myths surrounding this way of eating. That's why I decided to start keto-kate.com – to share my knowledge and experiences with others who may be struggling to find a sustainable and healthy way of eating.
My goal with this website is to provide you with accurate information, delicious recipes, and helpful tips to make your keto journey a success. Whether you're just starting out or you've been following the keto lifestyle for years, I hope that you'll find something here that inspires and motivates you to stay on track.
When I'm not experimenting with new keto recipes in the kitchen or researching the latest studies on nutrition and health, you can find me hiking, practicing yoga, or spending time with my family and pets.
Thank you for joining me on this keto journey – I'm excited to help you achieve your health and wellness goals!
